2026 Programs
Omaha Rowing Association seeks to spread a love of rowing in our community focused programs. Whether you want to learn a new skill, build a more fit you, make some friends, or improve your technique, we have something for you!
Rowing Fundamentals Course
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Instructor: Kal Imlay
Dates: June 9, June 16, June 23, June 30, July 7, July 14, July 21, July 28
—Goal is to establish a baseline level of competence and technical knowledge of the sport of rowing, and to develop enough skill to train independently of instruction
—Designed for both recreational rowers and those interested in competition
—Will focus on sweep rowing (one oar per rower) but may include sculling (two oars per rower) instruction later in the season
—Sessions taught with instructor in launch
—Minimum of one session per week on Tuesdays at 6pm, June through July
—Options available for private, one-on-one coaching sessions
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All participants must register with US Rowing.
US Rowing memberships are required for insurance purposes and as a requirement to participate in any regattas.
Suggested membership levels for this class are either “Learn to Row” ($10) or “Basic” ($25)
You can register through the US Rowing website
Masters
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This group rows competitively but also has many seasoned rowers and scullers that participate without competing. Adult rowers who have gained enough skills can move into this experienced group.
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Tuesdays & Thursdays 6-8 PM
And at individual discretion
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All participants must register with US Rowing.
US Rowing memberships are required for insurance purposes and as a requirement to participate in any regattas.
Suggested membership levels for this group are either “Basic” ($25) or “Championship” ($75)
You can register through the US Rowing website
Juniors
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🧠 Mental & Emotional Benefits
Discipline & resilience: Training teaches commitment, goal-setting, and perseverance.
Confidence building: Athletes see measurable progress and gain pride in mastery.
Stress management: Time on the water promotes focus and mental clarity.
Growth mindset: Athletes learn to handle setbacks and improve through feedback.
🤝 Social & Character Development
Teamwork: Success depends on trust, communication, and shared effort.
Accountability: Athletes learn responsibility to their teammates and coaches.
Leadership opportunities: Rowers develop leadership both in and out of the boat.
Inclusive environment: Rowing welcomes a wide range of body types and athletic backgrounds.
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Youth must be:
at last 12 years of age
not turning 19 in the current calendar year and in high school.
able to carry 35 pounds above their head
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Summer Session: June - August 15
Fall Session: August 16 - October 31
Mondays and Wednesdays from 6-8 PM
Rain or shine! If the coaches deem the weather unsafe for being on the water, the juniors will plan for a land based practice.
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All participants must register with US Rowing.
US Rowing memberships are required for insurance purposes and as a requirement to participate in any regattas.
The suggested membership levels for this group is “Basic” ($25)